Is there reason to be afraid of eating kale? A nutritionist weighs in.

Joy McCarthy

Wellness

Health

The Game of Thrones star shared photos of herself in the hospital after undergoing brain surgery for an aneurysm.

Emilia Clarke Shares Photos of Herself Post-Brain Surgery

emilia clarke aneurysm

This wonder plant is said to cure a lot of what ails us&#8212;but research for how cannabis affects women specifically is still lacking

Exercising without a motivating playlist can be tough. Here, a spin instructor shares her easy tips to creating the perfectly curated mix.

Workout Playlist: How the Pros Curate the Perfect Workout Music

spinco toronto

Looking to try out the ballet-inspired workout? Here are the best studios that offer barre in Toronto.

The Best Barre Classes in Toronto

Fitness

From a classic French omelette to perfectly wrapped porchetta he'll have you cooking up a storm 

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collaboration

Vegan

A look at how Brie Larson prepped for her role in Captain Marvel, with celeb trainer Jason Walsh.

captain marvel workout

Here, a list of the reported health benefits of chaga mushrooms.

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Here's what you can expect from Pop Physique's new Pop Barre/HIIT class in Toronto.

pop physique toronto

Sun protection

Beauty &amp; Grooming

The Wauwinet

Now, look around to see what the rest of the world is eating. Global cuisine is putting your meals to shame. This year, take your meal-time inspiration from the global stage like these top chefs and eateries. Here are all the top food trends and who's serving them up in 2019.

Food

With campaign season on the horizon, this year is set to be even more stressful than the last. If the pressure is all becoming too much, retreat back to nature with forest bathing.

stress

Skin cancer has a high cure rate when found early, so here’s what you need to know.

Anxious? Depressed? It might be time to switch up your playlist. We spoke to the pros about how music therapy can help with mental health.

Music

From multipurpose lubricants to vaginal suppositories (yeast infection, be gone), here are 10 brands that are taking the ick-factor out of sex care products.

A Toronto-based kundalini instructor and breathwork facilitator shares 3 pranayama breathing techniques to help with stress and anxiety.

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