Health

Wellness

Here's what you can expect from Pop Physique's new Pop Barre/HIIT class in Toronto.

pop physique toronto

Sun protection

Beauty &amp; Grooming

With campaign season on the horizon, this year is set to be even more stressful than the last. If the pressure is all becoming too much, retreat back to nature with forest bathing.

stress

Skin cancer has a high cure rate when found early, so here’s what you need to know.

Anxious? Depressed? It might be time to switch up your playlist. We spoke to the pros about how music therapy can help with mental health.

Music

From multipurpose lubricants to vaginal suppositories (yeast infection, be gone), here are 10 brands that are taking the ick-factor out of sex care products.

A Toronto-based kundalini instructor and breathwork facilitator shares 3 pranayama breathing techniques to help with stress and anxiety.

pranayama breathing

Chocolate

breast implants cancer

The technique involves meditation, visualization and focused breathing.

From medicine balls to resistance gloves, our editors share their top workout gear picks.

Lululemon

Taking self-care to its logical conclusion, female sex toys and vaginal-care products are being rebranded as a luxurious wellness experience, and online lifestyle retailers are leading the charge. Brands have taken note of this conversational change, turning porn-y looking items into top-shelf worthy objects.

Female Sex Toys: Sex-Care Is the Evolution of Self-Care and Here's Why It's Important

Food

From ditching soaps to stripping out of your sweaty gym clothes, here's how you should be taking care of your vagina.

Just think of everything else you *could* be doing

The 31-year-old Canadian actress revealed she suffered a miscarriage in 2018.

Health

A Conversation With Julianne Hough Made Me Realize I Might Have Endometriosis

Pop Physique's Newest Barre Class Is Probably the Sweatiest One in Toronto

A Photo Exhibit About Skin Cancer Prevention Is A Call To Action That Honours Its Late Visionary

Forest Bathing Is the Newest (and Most Instagrammable) Way to Battle Stress and Anxiety

Are Your Moles Normal? What You Need to Know and How to Check for Skin Cancer

Music Therapy: Tuning Up Your Mental Health with Prescribed Playlists

These Cool Brands Are Taking the Ick-Factor Out of Sex-Care Products

3 Pranayama Breathing Techniques for When Your Mind Needs to Chill Out

5 Ingredients, 3 Delicious, Easy-to-Make Valentine's Day Dessert Recipes

More Reports of Rare Cancer Linked to Breast Implants, FDA Says

Hypnobirthing: Meghan Markle's Reported Birthing Technique Isn't as Extreme as You Think

Here Are Our Editors' Top Workout Gear Picks

Female Sex Toys: Sex-Care Is the Evolution of Self-Care

5 Common Myths About Anxiety, Depression and More

How to Not Ditch Your New Year's Resolutions

Studies Show Some Flosses Contain These Potentially Harmful Chemicals

How to Turn Your Latte Habit Into a Healthy One

How To Actually Care For Your Vagina

5 Ways to Conquer Your Instagram Addiction

Shay Mitchell Reveals She Had a Miscarriage Last Year