Health

The Cool Girl's Guide to Meditation: 5 Easy Steps You Should Consider Adding to Your Daily Routine

The Cool Girl's Guide to Meditation: 5 Easy Steps You Should Consider Adding to Your Daily Routine

By Emilie Dingfeld

Date January 9, 2015

F*ck Cancer, Be Fabulous: How Sylvia Soo and Rethink Breast Cancer are changing the game

F*ck Cancer, Be Fabulous: How Sylvia Soo and Rethink Breast Cancer are changing the game

By Lauren Watson

Date October 3, 2014

Goodbye, uniboob! Nike introduces its first ever athletic bra collection

Goodbye, uniboob! Nike introduces its first ever athletic bra collection

By Randi Bergman

Date July 23, 2014

5 exotic resorts that are good for your mind, soul and bikini body prep

5 exotic resorts that are good for your mind, soul and bikini body prep

By FASHION Staff

Date June 16, 2014

Is the gym becoming a spiritual stand-in? Examining cultish fitness communities, meditation workouts and muscle mantras

Is the gym becoming a spiritual stand-in? Examining cultish fitness communities, meditation workouts and muscle mantras

By Emilie Dingfeld

Date June 2, 2014

Best workout shoes: Expert tips on finding your perfect fit, plus 5 pairs to try now

Best workout shoes: Expert tips on finding your perfect fit, plus 5 pairs to try now

By Emilie Dingfeld

Date May 13, 2014

Work out like Beyoncé: 7 moves that will condition your core, tone your glutes and make you feel the burn

Work out like Beyoncé: 7 moves that will condition your core, tone your glutes and make you feel the burn

By FASHION Staff

Date May 5, 2014

15 minutes with Tracy Anderson: Top workout and tech tips from this A-list fitness expert

15 minutes with Tracy Anderson: Top workout and tech tips from this A-list fitness expert

By Rani Sheen

Date May 1, 2014

JOMO is the new FOMO: Why we need to stop being so busy

JOMO is the new FOMO: Why we need to stop being so busy

By Olivia Stren

Date April 11, 2014

Train like an Olympian: Kelsey Serwa shares her tips for getting fit and staying healthy

Train like an Olympian: Kelsey Serwa shares her tips for getting fit and staying healthy

By Emilie Dingfeld

Date March 24, 2014

Sex at Sochi? Performing on your period? Canada's top Olympic talent gets personal

Sex at Sochi? Performing on your period? Canada's top Olympic talent gets personal

By FASHION Staff

Date January 31, 2014

Wait, how old are you? The lowdown on genetic testing and your biological age

Wait, how old are you? The lowdown on genetic testing and your biological age

By Rani Sheen

Date January 15, 2014

Superfoods 2014: Everything you need to know about kombucha, kefir, chia seeds and more!

Superfoods 2014: Everything you need to know about kombucha, kefir, chia seeds and more!

By Emilie Dingfeld

Date January 15, 2014

30 Days, 30 Workouts: Our anti-resolution guide to keeping you motivated

30 Days, 30 Workouts: Our anti-resolution guide to keeping you motivated

By Emilie Dingfeld

Date January 7, 2014

Nike brings its NTC app to life: 4 trainers share their favourite workouts (Plus, free fitness classes in Toronto!)

Nike brings its NTC app to life: 4 trainers share their favourite workouts (Plus, free fitness classes in Toronto!)

By Caitlin Agnew

Date November 18, 2013

Digital Diet: Are fitness and diet apps helpful or ushering in a new era of online shaming?

Digital Diet: Are fitness and diet apps helpful or ushering in a new era of online shaming?

By FASHION Staff

Date August 22, 2013

Canadian Women Open Up About the Cultural or Religious Traditions That Make Baring Skin Tricky in the Summer

Canadian Women Open Up About the Cultural or Religious Traditions That Make Baring Skin Tricky in the Summer

By Maryam Siddiqi

Date July 3, 2013

Better than boot camp: We test out Vancouver's hip new workout-meets-diet program, The Tight Life

Better than boot camp: We test out Vancouver's hip new workout-meets-diet program, The Tight Life

By Joy Pecknold

Date June 28, 2013

How to survive a juice cleanse: The inside scoop on everything that happens during a 3-day juice detox

How to survive a juice cleanse: The inside scoop on everything that happens during a 3-day juice detox

By FASHION Staff

Date June 26, 2013