Fitness class report: Body Conditioning by Dancers

The super-bubbly, dance-trained instructor has put together a killer program of high-energy cardio (skipping, plyometric jumps), strength training with resistance bands, comprehensive stretching and balancing poses based on ballet exercises that will have you reaching for the towel. Committing to the entire series is a good way to make sure you stick to your fitness goals, and as you become familiarized with the sometimes fairly complicated choreography, the workout can only get more effective.