From skinny jeans to flip flops, 5 fashion health risks you probably take every day

Skinny Jeans

The problem:

Tissue compression caused by wearing tight skinny jeans too often can lead to nerve damage in the upper thighs, known as meralgia paraesthetica. This can usually be fixed by simply wearing looser clothing, though if it is severe, it may require surgery. The symptoms are tingling and numbness in the upper thigh area.

The solution:

Swap out your skinnies for a pair of looser fitting pants or skirt for half of the time you would’ve worn jeans. Remember, everything in moderation.

Heavy Bags

The problem:

We all tend to favour a side when it comes to toting around our purse or shopping bags, which can cause muscles on the other side of the body to strain when keeping you upright. Not only that, but a heavy bag can lead to back pain. Studies have shown that even backpacks that weigh only 15-17 percent of your body weight, can cause back pain and spinal misalignment.

The solution:

Try a smaller, more compact bag. Or better yet, opt for a backpack (worn on both shoulders).

Thong Underwear

The problem:

Even though granny panties are totally coming back, thongs are still a staple for many. And although the studies aren’t plentiful, some research suggests that thongs can slip and slide around, carrying bacteria that causes urinary tract infections. Plus, many thongs are made from material that doesn’t breath or allow for air movement, which makes yeast infections much more likely.

The solution:

Take a hint from Rihanna and skip the skimpy thong in favour of a more comfortable, cotton option that provides more coverage.

High Heels

The problem:

We all know our feet hurt after a long day (or a few hours) in heels. But, what we might not realize is that prolonged wearing of high heels can cause permanent damage to our feet. Wearing heels all day, every day, can eventually lead to the Achilles tendon shortening, and general muscle fatigue in the foot. Plus, wearing heels can actually make your posture worse and cause headaches.

The solution:

Obviously, trying to wear flats more often is your best bet for comfort and health. But if the occasion (like possibly the Cannes Film Festival) requires you to wear heels, then opt for something with a high platform, which sets your foot at a more moderate angle.

Flip Flops

The problem:

As comfortable as flips flops are, they could be causing you some serious foot pain. Studies have shown that prolonged wear of flip flops can lead to a condition called plantar fasciitis, which causes a sharp pain to shoot up your leg from your heel as you walk. Flip flops aren’t the only culprit of this painful condition, any ill fitting shoe, or shoe lacking support can lead to plantar fasciitis.

The solution:

Don’t entirely give up on your flip flops just yet. But, any long distance walking or prolonged periods of standing require footwear with more support. Try to find a lightweight pair of sneakers or molded sandals (ahem, Birkenstocks) for comfort, style and support.