This 10-Minute Lower Body Workout Will Leave Your Legs and Thighs Sore for Days

If you’re looking to start exercising but have no clue where to start, we’ve got you covered. Over the next few weeks we’ve asked Toronto-based trainer Emma Brown to put together a series of at-home routines, including this beginner-friendly 10-minute lower body workout.

Not convinced 10 minutes is enough time to feel a burn in your butt, legs and thighs? “People often think they need elaborate equipment and at least 45 minutes per workout to make progress,” Brown says. Turns out this isn’t true. “All the small steps add up and the most important thing about any fitness plan is to stay consistent.”

Follow along with the video below for Brown’s 10-minute lower body workout, complete with jump squats, deadlifts and lunges. Your muscles will thank us later.