Hypnobirthing: Meghan Markle’s Reported Birthing Technique Isn’t as Extreme as You Think

Meghan Markle is not one for the ordinary (here, an ongoing list of Royal rules she’s broken), so news of her reported plan to practice hypnobirthing on her due date should come as no surprise. But what’s hypnobirthing, you ask? The unorthodox method, created by American hypnotherapist Marie Mongan,┬ácombines techniques like meditation, visualization and focused … Continue reading Hypnobirthing: Meghan Markle’s Reported Birthing Technique Isn’t as Extreme as You Think